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How to Cancel Oura Ring

Last verified

Official Oura Ring PolicyOfficial source

support.ouraring.com/hc/en-us/articles/4409086524819-Oura-Membership

Rechecked : we reviewed the current policy text on support.ouraring.com. How we verify

Summary

You can cancel Oura Ring via Oura App (Settings > Account > Manage membership) or Membership Hub (online) or Through the channel you bought the membership from, or by contacting Oura at support.ouraring.com. Oura doesn't refund membership fees already paid, whether full or pro-rated: when you cancel, you keep access until the end of your current billing period. Partial refunds aren't available for cancelled prepaid or annual plans after the complimentary month. New members get one complimentary month — cancel before it ends and you won't be charged.. Steps: In the Oura App, tap the menu in the upper-left corner of the home screen.. Tap Settings, scroll to 'Account' and tap 'Manage membership' — or go directly to the Membership Hub..

Cancel Via

Oura App (Settings > Account > Manage membership), Membership Hub (online), Through the channel you bought the membership from, or by contacting Oura at support.ouraring.com

Refund Eligibility

Oura doesn't refund membership fees already paid, whether full or pro-rated: when you cancel, you keep access until the end of your current billing period. Partial refunds aren't available for cancelled prepaid or annual plans after the complimentary month. New members get one complimentary month — cancel before it ends and you won't be charged.

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How to Cancel — Step by Step

  1. 1In the Oura App, tap the menu in the upper-left corner of the home screen.
  2. 2Tap Settings, scroll to 'Account' and tap 'Manage membership' — or go directly to the Membership Hub.
  3. 3Select 'Cancel membership' and confirm.
  4. 4Check the Membership Hub: it will show your membership as cancelled and give you the option to renew.

Billed Through a Third Party?

  • You can also cancel through any channel you bought your membership through, or by contacting Oura's team at support.ouraring.com.
  • If your membership comes through your organization, you'll get an email and a Membership Hub notification before it ends; choose 'Continue membership' to add your own payment method.

Reactivating Your Account

  • You can renew a cancelled Oura Membership after the end of your complimentary month or current billing cycle.
  • If you cancel but do not delete your Oura account, your data and account information stay saved and are available again as soon as you re-enroll.
  • There is no option to 'pause' an Oura Membership.

Additional Notes

  • Oura Membership costs $5.99/month or $69.99/year in the US.
  • Cancellation takes effect at the end of your current billing cycle; you keep full access until then.
  • To avoid being charged for the next term, cancel at least one day before your renewal date.
  • Without a membership your Oura Ring and app still work, but you only see your three daily scores (Readiness, Activity and Sleep) and basic information.
  • Even without a membership you can export your Oura data in CSV format through the Membership Hub; 'Delete account and all data' permanently deletes your account and data.
  • Oura on the Web was discontinued on October 5, 2026; use the Oura App or Membership Hub.

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r/ouraring·10mo ago

Oura ring without monthly membership payments

It honestly feels wrong that Oura hides most of your health data when the subscription is paused. They sell a $450 health device, yet without a monthly payment it shows almost nothing useful. The hardware is already paid for. Locking basic insights behind a subscription is predatory. Selling an expe

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r/ouraring·4y ago

Oura ring app without subscription is ridiculously useless.

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Amex Platinum's new Oura Ring benefit is for the Ring only (not subscription)

Just wanted to make sure this wasn't lost in all the discussion about the new Platinum benefits. Here is the text from Amex: >Eligible purchases include Oura Ring purchases made online at U.S. website [ouraring.com](https://www.ouraring.com/). Not valid on purchases shipped to U.S. territories or

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r/ouraring·1y ago

Anyone else cancel their Oura ring membership after finding out they were pregnant?

I just found out I’m pregnant this week. My Oura ring is giving me the “major signs” and “minor signs” warning which I know is common when you are in your luteal phase or pregnant. I mainly bought the ring to track ovulation. Now that I’m pregnant, I don’t see a ton of benefit in the features when O

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