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Cancel BetterHelp vs Talkspace

Side-by-side comparison of cancellations, conditions, and cancellation steps.·Last updated: 2026-10-12

Quick Summary

BetterHelp can be cancelled via Website or app (account settings), Customer service (contact@betterhelp.com or 888-688-9296) if you have trouble canceling, while Talkspace supports Talkspace account (log in and follow the cancel article for your plan type), Apple App Store (Talkspace Go subscriptions purchased through Apple), Google Play Store (Talkspace Go subscriptions purchased through Google). BetterHelp refund eligibility: BetterHelp bills in advance, weekly or every four weeks depending on your plan. Talkspace refund eligibility: Talkspace can't refund services already rendered — including subscription costs, add-on session costs, copays and remaining balances after insurance, live sessions canceled or rescheduled with less than 24 hours' notice, and missed or no-show sessions. See the full breakdown below.

Cancellation Steps

BetterHelp

  • Log in to your BetterHelp account.
  • Go to Menu > My Account > Payment Settings > Cancel Membership.
  • Watch for a confirmation email verifying that your subscription has ended.

Talkspace

  • Log in to your Talkspace account.
  • Open the help-center article for your plan type — out-of-pocket subscription, insurance coverage, EAP benefits, or employer/school/city-sponsored benefits — and follow its cancellation steps (these articles are only visible when signed in).
  • If you pay out of pocket and only need a temporary break, you can pause your plan instead of canceling.

Cancellation Methods

BetterHelp

  • Website or app (account settings)
  • Customer service (contact@betterhelp.com or 888-688-9296) if you have trouble canceling

Talkspace

  • Talkspace account (log in and follow the cancel article for your plan type)
  • Apple App Store (Talkspace Go subscriptions purchased through Apple)
  • Google Play Store (Talkspace Go subscriptions purchased through Google)

Third-Party Billing

BetterHelp

Not available

Talkspace

  • Talkspace Go bought through Apple: cancel through Apple, and contact Apple Support for refunds — Apple blocks developers from accessing your Apple account.
  • Talkspace Go bought through Google Play: cancel in the Google Play app. For a refund, email help@getlasting.com with your purchase receipt or Google Play Order Number (begins with GPA) within 90 days of the charge's posting date.
  • Deleting your Talkspace Go account does not cancel the subscription.
  • Plans through insurance, EAP benefits, or employer/school/city-sponsored benefits have their own cancellation process and can't be paused; copays and remaining balances after insurance processes a claim are not refundable.

Reactivation & Data Retention

BetterHelp

  • You can restart your subscription or sign up again at any time.
  • Instead of canceling, you can pause your subscription through the BetterHelp website or app.

Talkspace

  • After cancellation, you can still access your therapy room to view past messages.
  • Talkspace Go: your answers to self-guided sessions are not lost, and you can resubscribe at any time.

Additional Notes

BetterHelp

  • BetterHelp typically costs $70 to $100 per week, billed weekly or every four weeks, based on your location, referral source, preferences, therapist availability and any discounts.
  • There are no penalties or cancellation fees for canceling your subscription.
  • Sessions accrued but unused within a billing cycle don't roll over to the next cycle.
  • Late cancellations (within 24 hours of the session time) and missed sessions may incur a $15 fee per occurrence.
  • If cost is a barrier, contact customer service or say so on the sign-up form; you may qualify for financial aid or a student discount.
  • Customer service: contact@betterhelp.com or 888-688-9296.

Talkspace

  • There are no contracts and you can cancel your plan at any time.
  • Live session cancellations require at least 24 hours' notice; late cancellations and no-shows are non-refundable.
  • Out-of-pocket members can pause instead of canceling and can extend a pause by unpausing and setting a new seven-day pause in account settings.
  • Talkspace can't refund or move a payment (including HSA/FSA card payments) to another payment method once services have been rendered.
  • If you are in a life-threatening situation, don't use Talkspace — call 988 for immediate help.